6 Simple Bedtime Rituals to Help You Beat Insomnia

The quality of your sleep largely depends on your daily routine. Use these simple bedtime rituals to beat insomnia and sleep like a log.


What Happens to Your Gut When You Go Vegan

We tend to think of our gut as somewhat static, not really changing much from day to day or minute to minute, but a growing amount of research confirms that it is ever-changing for better or worse, depending on how we eat. Known as a microbiome, which is the sum of all the microbial life […]


Product Review of Somavedic, an EMF Protection Device

We?re surrounded by electromagnetic fields (EMFs) nearly constantly. Cell phones, computers, microwave ovens and all other electronic devices emit some level of electromagnetic radiation. The combination of all these artificially generated electromagnetic fields is also known as electrosmog. Evidence is growing that EMFs and electrosmog may be linked to an increased risk of various health […]


Women May Have Younger Brains than Men

Good news, women: Your brains are younger.


6 Evidence-Based Ways Multitasking Harms Your Health

Not only can multitasking actually make you less productive, but it's unhealthy. These are some of the surprising ways multitasking may be ruining your health.


What Falling in Love Does to Your Body

When love is in the air, you might experience some unexpected changes to your body. A romantic relationship can have intense effects ? both on your life and your health. Here are nine ways falling in love can impact your body. 1. Makes us ‘maddeningly’ preoccupied ?Crazy in love? is actually a pretty apt description […]


5 Proven Ways To Eat Less Packaged Food

You know you need to eat less packaged food, but that can be hard to put into practice. Here's how to cut back on packaged food and eat more fresh food instead.


Is Tea Tree Oil Safe for Dogs?

Tea tree oil has long been touted for its medicinal qualities, making its way into many mainstream personal care and household products. But is it safe for our furry friends? Here?s what you need to know about using tea tree oil on your dog. Tea tree oil: The basics Credit: narvikk/Getty Images Tea tree oil comes […]


44 Ways Heavy Metals Could Be Affecting Your Health

The hat makers of the nineteenth and early twentieth centuries often suffered the tremors, speech problems, hallucinations and emotional instability linked to their use of mercury nitrate in the hat-making process. While mercury is no longer used in the hat industry, it is still prevalent in our society. Heavy metals like arsenic, lead and mercury, […]


How To Make Herbal Tinctures at Home

One highly concentrated and effective way to reap the power of herbal medicine is through herbal tinctures -- and the best part is, you can make them at home.


5 Steps to Strong Feet

Start your journey to fitter, stronger feet by practicing regular strength and mobility exercises that target your feet, ankles, hips, and core.


Can Green Tea Help Prevent Cancer?

Tea consumption is associated with a reduced risk of heart disease, stroke, and premature death in general, with each additional cup of green tea a day associated with a 4 percent lower mortality risk. So, perhaps ?drinking several cups of tea daily can keep the doctor away,? as well as the mortician?but what about cancer? […]


I Tried CBD for a Month and This is What Happened

I am a doctor of natural medicine and herbalist who also lives in Canada so it may seem surprising to some people that I don?t smoke marijuana. After all, with Canada being one of the only countries where marijuana is legal, many people assume we?re all a bunch of potheads. I tried it once after […]


What?s the Difference Between Cacao and Cocoa?

Cocoa and chocolate are not the same thing, but they do both originate from the cacao bean. So, what is the difference between cacao and cocoa? Let's dive in.


6 Easy Home Remedies for Frequent Urination

Reports show 17 percent of women and 16 percent of men suffer from overactive bladder. These home remedies for frequent urination can help.