How Much Turmeric Should You Take Per Day?

Turmeric supplements are now widely available for medicinal use, but how much do you need? Here?s everything you need to know about taking turmeric supplements.


7 Myths About Depression that Just aren?t True

Over 300 million people suffer from depression. It's time dispel these myths about depression that stand between people in pain and the treatment they need.


Is ?Period Brain? a Thing?

We?ve all been there: Aunt Flow shows up and all of the sudden we feel exhausted, cranky, bloated and a little forgetful. Maybe we walk into a room and can?t remember why a few more times than usual. Maybe it?s difficult to come up with creative solutions for work issues during those few days. Maybe […]


6 Reasons You Should Do a Stair Climber Workout Regularly

Next time you hit the gym switch things up and even get an even more rewarding workout using a stair-climber. Here's why and how to use the stair-climber.


10 Blood Sugar-Balancing Snacks to Keep Hangry at Bay

The food we eat has a remarkable impact on our physical and mental wellbeing. Our diet affects how we look, how we feel, whether we experience acne, bloating or any other number of symptoms?even our emotional state. Good foods like spinach, blueberries or avocado are likely to give us renewed “awakeness” or a full, energized feeling, while something […]


How to Do an Elimination Diet

It seems like Americans’ digestive issues and food sensitivities are getting more and more dire with each passing year. Take, for example, too now-common ailments: Irritable Bowl Syndrome (IBS) and food allergies. According to the International Foundation for Functional Gastrointestinal Disorders, 10 to 15 percent of the population now has IBS, while Food Allergy Research […]


Your Guide To Peppermint Oil: Proven Uses, Health Benefits, & Who MUST Avoid It

Let's take a look at the most common peppermint oil uses, which health claims have scientific evidence behind them, and who should and shouldn't use peppermint oil.


New Study Finds IQs Have Been Falling for Decades

New shows that peoples' IQs have been falling for the last few decades. What is causing it, and how do we stop this trend?


Is Vaping Really Any Better Than Smoking?

The health risks of vaping are becoming harder to ignore. More and more studies are revealing the detrimental side-effects of this supposedly innocuous habit.


Xenoestrogens: What They Are and How to Avoid Them

The human body is incredibly skilled at using hormones ? basically chemical messengers that trigger specific biological responses ? to coordinate and regulate everything from your metabolism to your mood. Hormones are the reason your legs are the same length,  why your body changes at puberty, and the reason you start craving carbohydrates. But what happens when outside chemicals […]


What Does Science Have to Say About the Paleo Diet?

There have been about a half dozen studies published on Paleo-type diets, starting around 20 years ago. In what sounds like a reality TV show: ten diabetic Australian Aborigines were dropped off in a remote location to fend for themselves, hunting and gathering foods like figs and crocodiles. Kangaroo meat causes a significantly smaller spike […]


Why is Vitamin D Deficiency So High? It?s Not Lack of Sun

We don?t often think about whether we?re getting enough vitamin D in the sunnier spring and summer months but we should. That?s because 41.6 percent of all Americans and 1 billion people worldwide are believed to be deficient in vitamin D, causing some researchers to refer to the situation as the “ignored epidemic.” Blacks and […]


Plant-Based Diet Cuts Risk of Death from Heart Disease by 40%

We all know we need to eat our vegetables. Parents around the world have been asserting the ?eat your vegetables? mantra in unison for decades. But, research is showing us that there is more reason than ever to eat your vegetables, and that eating a plant-based diet could even save your life. A new study […]


Work Your Glutes to Awaken Your Mind

For many of us, our mind-body connection is weak. The best way to rediscover it? Rediscover your glutes.


8 Ways to Boost Melatonin without a Supplement

The tips below will help you naturally boost your melatonin levels at night by promoting melatonin production or cutting out habits that inhibit melatonin.